Today taught me how much I've missed running.
I am happier when I run. I like to run. I feel good when I get out and exercise.
Research says exercise is powerful and I can feel it.
Just do it. Get up and do something!
Read this:
Exercise: 7 benefits of regular physical activity
Thankful for today,
Litsa Eileen
I feel exactly the same! I've been going to the rec here at TCU and am much happier, have to make sure to keep it in my schedule even when I get busy during the year!
ReplyDeleteYeah, Anna! It really helps! I am glad you are living it up in Texas! Miss you!
ReplyDelete